Manuals / Focus & Time / Checkpoint 9
C · Sustain · advanced · Capstone · Checkpoint 9 of 9
Checkpoint B — Focus capstone
Final gate: you protect attention and sustain learning pace.
Capstone deliverables
- Daily 3 habit for 2+ weeks
- 10+ deep work blocks logged
- Weekly review run twice
- Realistic pace pledge written
- One rest block honored every day for a week
Capstone deliverablesDrag stickies · tap for tips
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