Pathwise

Manuals / Emotional Intelligence / Chapter 3

A · Self · beginner · ~30 min · Chapter 3 of 8

Self-management: pause tools

Create space between stimulus and response. Breath, walk, draft-then-wait, ask for time.

Path progress
38%

Step 1 of 1

Install a pause

Example: no reply to heated Slack for 10 minutes; write offline first.

Install a pauseDrag stickies · tap for tips
Study mapDrag stickies · tap for tipsKeep it shortdrag · tap →Name the waitdrag · tap →Scope locatorsdrag · tap →Trace when stuckdrag · tap →One browser firstdrag · tap →Isolate statedrag · tap →Assert the UIdrag · tap →Retry wiselydrag · tap →Seed datadrag · tap →Close the loopdrag · tap →Keep it shortdrag · tap →Name the waitdrag · tap →Scope locatorsdrag · tap →Trace when stuckdrag · tap →One browser firstdrag · tap →Isolate statedrag · tap →Pathwise hackdrag · tap →Install a pausedrag · tap →Try thisdrag · tap →Follow the dashed drag · tap →

Do this now

Choose one pause rule. Use it 3 times this week. Log outcomes.

Pro tip: “Let me think and get back at 3pm” is professional, not weak.

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Chapter learning outcomes
  • Pause rituals
  • Draft delay
  • Repair

Clear these before you leave